What Are the Benefits of Melatonin vs. CBD for Sleep?
CBD vs. Melatonin for Sleep a great night’s sleep is key to emotional and physical wellbeing. Whether you’re dealing with stress, recovering from an injury, or simply have trouble falling asleep or staying asleep, a good supplement can make all the difference.
A natural sleep aid, melatonin helps to normalize the body’s natural circadian rhythms, including those that regulate the sleep-wake cycle. It is produced by the pineal gland in the brain and is influenced by time of day, with levels declining during the day and peaking at 2 a.m. Melatonin acts as a “master synchronizer” that influences the body’s other clocks, such as those that control temperature regulation and other biological functions.
Sleep Soundly: Exploring the Role of CBD in Managing and Improving Sleep
It is also a popular choice for sleep issues caused by conditions such as anxiety, depression, or night-shift work, which often disrupt the sleep cycle and can cause problems falling or staying asleep. It can also help ease the waking symptoms of these disorders, such as restlessness or trouble concentrating.
CBD is a natural compound that interacts with the body’s endocannabinoid system to promote relaxation, reduce anxiety, and improve mood. It can be used alone or in combination with melatonin to support a restful night’s sleep. A recent study found that those taking a melatonin-CBD product experienced fewer side effects than those who took melatonin alone.
cbdMD’s award-winning CBD PM is formulated with both melatonin and a blend of herbs known for their relaxing properties, including valerian root, chamomile, and cascade hops. It is available in tincture or capsule form. For the best results, take it about an hour before you plan to go to sleep.